According to a recent study, Instagram ranks as the #1 worst form of social media for your mental health and well-being. #NodsAllAround. For most of us, this comes as no surprise. If you've found yourself checking the 'gram multiple times and thus going through a familiar bout of FOMO, you're on the same boat as…

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Maybe it's because we've seen far too many line graphs in our lives, but most of us tend to think of change as an upward-ascending process, like a diagonal line on a chart or graph. But real, lasting change does not occur in a linear fashion. Experts say that sustainable (lasting and enduring) change occurs…

Life Coaching , though in the twilight of its "newness", ┬áis a profession that is quickly gaining momentum and garnering respect across several industries. Looking to improve your relationships? Hire a Life Coach. Want to maximize your professional and personal creativity? You need a Life Coach. Struggling to get past internal blocks that are hindering…

Think it’s too late? It’s so totally not.

Something that's really aided me in accomplishing the goals I've set for myself lately is this thought: "It's never too late to do something well." It's a mantra I've embraced after hearing (and overhearing) so many people in their late 20s and early 30s say things like, "I'd go back to school, but I just…