Every day, we are assaulted by a barrage of noise. There's social media notifications. Disturbing headlines. Emails with stress-inducing subject lines. Then there's the daily clamor of a more internal variety; the thoughtless remark a co-worker made. Anxiety about an upcoming deadline. General feelings of inadequacy. All of this stimuli can make it *really* difficult…

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Last week I wrote a post about finding your strengths, and this week I wanted to follow up with a FREE, fun worksheet that you can download and print for yourself. If you're like me, you love to self-reflect and really dig deepĀ  when thinking about your inner person. So when you have a moment,…

For some of us, our strengths manifested themselves at an early age. Take gymnast Simone Biles, for example. The Olympic Gold Medalist was doing back-flips in her living room at age 6. By 14, she was competing in gymnastics tournaments on a national level. And by 19, well, I think we all saw her twist…

Personally, I think about winning a lot. I'm inspired by winners, regardless of the field in which they've earned their trophies. I love watching people perform at their best,, and it's so inspiring to witness that moment when years of hard work and sweat and sacrifice all come together. The win. I myself am not…

In college, I was a theater major and auditioned for plays and musicals every chance I got. Whenever I was assigned a new role, one of the first things I did was write a character description. What is a character description, you may ask? Basically, it's a detailed summary of who your character is. It…