This will not come as a surprise to anyone, but India is one of the most colorful, crowded, and chaotic places is the world. Take Mumbai, for… Read more "India: 20 Days of Color, Camels, and Chai"
The photo above 👆🏼 is of me at Werewolf Coffee Bar here in Chicago, indulging in one of my favorite winter time activities: wearing a hat… Read more "Here’s How I’m Kicking Off 2019"
Your internal dialogue - that "voice" that's present throughout your every waking moment, is a tricky thing. It echoes through your mind - day in, day out… Read more "Your Inner Dialogue – Why it Matters"
In almost every client coaching session, I talk about affirmations. This is because affirmations are an extremely powerful way to re-train your inner dialogue and change yourself,… Read more "What is an Affirmation?"
Every day, we are assaulted by a barrage of noise. There's social media notifications. Disturbing headlines. Emails with stress-inducing subject lines. Then there's the daily clamor of… Read more "Care for the Inner You: By Being Present"
Last week I wrote a post about finding your strengths, and this week I wanted to follow up with a FREE, fun worksheet that you can download… Read more "For You: A Free, FUN Download"
For some of us, our strengths manifested themselves at an early age. Take gymnast Simone Biles, for example. The Olympic Gold Medalist was doing back-flips in her… Read more "5 Ways to Find Your Strengths"