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What is an Affirmation?
In almost every client coaching session, I talk about affirmations. This is because affirmations are an extremely powerful way to re-train your inner dialogue and change yourself, from the inside out. But what exactly is an affirmation? According to Health Instructor and PH. D. Melissa Carver, An affirmation is a statement of assurance that helps reprogram old… Read more
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Care for the Inner You: By Being Present
Every day, we are assaulted by a barrage of noise. There’s social media notifications. Disturbing headlines. Emails with stress-inducing subject lines. Then there’s the daily clamor of a more internal variety; the thoughtless remark a co-worker made. Anxiety about an upcoming deadline. General feelings of inadequacy. All of this stimuli can make it *really* difficult… Read more
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For You: A Free, FUN Download
Last week I wrote a post about finding your strengths, and this week I wanted to follow up with a FREE, fun worksheet that you can download and print for yourself. If you’re like me, you love to self-reflect and really dig deep when thinking about your inner person. So when you have a moment,… Read more
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5 Ways to Find Your Strengths
For some of us, our strengths manifested themselves at an early age. Take gymnast Simone Biles, for example. The Olympic Gold Medalist was doing back-flips in her living room at age 6. By 14, she was competing in gymnastics tournaments on a national level. And by 19, well, I think we all saw her twist… Read more
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How to #WIN
Personally, I think about winning a lot. I’m inspired by winners, regardless of the field in which they’ve earned their trophies. I love watching people perform at their best,, and it’s so inspiring to witness that moment when years of hard work and sweat and sacrifice all come together. The win. I myself am not… Read more
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Write Your Character
In college, I was a theater major and auditioned for plays and musicals every chance I got. Whenever I was assigned a new role, one of the first things I did was write a character description. What is a character description, you may ask? Basically, it’s a detailed summary of who your character is. It… Read more