Take care of Yourself with this 1-minute wellness technique

Whether you’re an anxious person or not, there’s a good chance you’ve been dealing with some stress lately.

Maybe not the intense, loss-of-a-loved one type of stress, but the general weightiness you feel when seeing something shocking or disturbing on the news, balancing a deadline at work, or anticipating a big life event.

There are dozens of meditation and wellness apps out there. but today I want to show you something you can do in a less than a minute from right where you’re sitting.

And guess what? Your’re already doing it right now.

This technique can actually lower your heart rate and help you de-stress on the spot.

Watch this video to learn how.

Have you tried this technique? What meditation apps have you found helpful? Comment below!

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