Take care of Yourself with this 1-minute wellness technique

Whether you’re an anxious person or not, there’s a good chance you’ve been dealing with some stress lately.

Maybe not the intense, loss-of-a-loved one type of stress, but the general weightiness you feel when seeing something shocking or disturbing on the news, balancing a deadline at work, or anticipating a big life event.

There are dozens of meditation and wellness apps out there. but today I want to show you something you can do in a less than a minute from right where you’re sitting.

And guess what? Your’re already doing it right now.

This technique can actually lower your heart rate and help you de-stress on the spot.

Watch this video to learn how.

Have you tried this technique? What meditation apps have you found helpful? Comment below!

Hey, before you go, want to get coaching from Sarah delivered straight to your inbox? Subscribe below to receive updates, career tips, and effective exercises that will most definitely up-level your life and career!

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