Stop the Anxiety Loop - Sarah Corday

Stop the Anxiety Loop

Remember years ago when everyone was getting those digital photo frames?

My grandma had one, and I remember staring at it in a state of mild hypnosis, watching family photo after family photo slide by in a never ending circuit.

Recently, that image came to mind as I was thinking bout anxiety.

For anyone who’s gone through an episode of minor or major stress lately (*ahem, all of us*) the digital photo frame is probably a familiar reference.

You know the feeling. Something starts to worry you, and the next thing you know you’re on a mental merry-go-round, caught in a cycle of stressful, circular thinking.

I call this pattern of thinking the Anxiety Loop, and it’s exhausting. And yet, for most of us, it’s becoming more frequent or familiar.

In this video, I’ll share a technique I developed to specifically combat the Anxiety Loop.

Click below to watch the video.


Thanks for watching! I hope you found this technique useful. Do you periodically suffer bouts of anxiety? What techniques have you found helpful? Comment below!


Hey, before you go, want to get coaching from Sarah delivered straight to your inbox? Subscribe below to receive updates, career tips, and effective exercises that will most definitely up-level your life and career!

Processingā€¦
Success! You're on the list.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s