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3 Reasons You Need a Vision Board in Your Life
Remember when you were a kid and spent afternoons cutting magazine pictures out of Seventeen and Vogue and pasted them all over your school notebooks? If you were a kid growing up in the 90s you do. When I started working on my most recent vision board, I was brought back to those pre-millenium days,… Read more
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You, The Imposter
In her 2015 bestseller Lean In, Facebook COO Sheryl Sandberg writes: The phenomenon of capable people being plauged by self-doubt has a name – imposter syndrome. For many, the term is a refreshing putting-of-words to something we’ve felt but failed to understand. Do you feel like an imposter? Do you, despite being well-qualified for the… Read more
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Self-Care: For Free
If you’re like me, you are magnetically drawn to those posts that promise “5 DIY Tips for Relaxation” or “The Best Ways to Practice Daily Self-Care.” Read more
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Calma
In Portuguese, the word for “calm” is calma. However, it’s used a bit differently than in English. Often, calma is stated as a verb. It’s similar to the way you’d say, “calm down,” but it’s not nearly as pushy. More meditative than punitive, calma is like a gentle reminder that you should be calm. Tranquil.… Read more
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Our Need for Renewal
According to a recent study, Instagram ranks as the #1 worst form of social media for your mental health and well-being. #NodsAllAround. Read more
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The Peaks and Valleys of Change
Maybe it’s because we’ve seen far too many line graphs in our lives, but most of us tend to think of change as an upward-ascending process, like a diagonal line on a chart or graph. But real, lasting change does not occur in a linear fashion. Read more