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VIDEO: How to Be More Confident
If confidence could be bottled and sold, it’d be a billion dollar industry. And personally, I’d buy a bottle at least as regularly as I buy an iced draft latte from La Colombe (have you tried these? Amazing!). As far as I’m aware, the Drink and Grow Confident potion doesn’t yet exist. But here’s the… Read more
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VIDEO: How to Live the Life You Really Want
Life isn’t about finding yourself, it’s about creating yourself. -George Bernard Shaw In this video, I’m offering some major poolside wisdom. I’ll talk about why I believe there are no rules in life (well, except one) and tell you a big secret to adulthood. I’ll also talk about one of the biggest reasons people don’t… Read more
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How to Overcome Limiting Beliefs
In this video, I’ll give you a four-step process to show you how you can overcome your limiting beliefs. Click the image below to watch it now! After watching the video, grab a pen and paper & try this exercise for yourself! Looking for writing prompts to get you started? Take a look at this… Read more
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3 Writing Prompts for Uncovering Limiting Beliefs
A Limiting Belief is a thought or pattern of thinking that a person holds onto so tightly they actually believe it’s true. Problem is, it can be hard to know exactly what our Limiting Beliefs are. After all, they’re beliefs, so chances are we’ve pretty dang convinced of them! Here are 3 prompts to help… Read more
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VIDEO: What is a Limiting Belief?
Have you ever said: “I’ll never be successful without a college degree.” “I learned English as a second language so I’ll never speak as well as a native English speaker.” “The people that are really successful today are smarter, richer, and way more connected than I am.” Ugh let’s just stop because this is all… Read more
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VIDEO: What does a Life Coach do?
Ever wondered what it’s like to work with a Life Coach? In the video below, I’ll tell you exactly what you can expect from a qualified coach. I’ll include info on how I structure my coaching sessions, and why it’s SO important to create an Action Plan. I’ll also share one of the most important… Read more