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Stop the Anxiety Loop
Remember years ago when everyone was getting those digital photo frames? My grandma had one, and I remember staring at it in a state of mild hypnosis, watching family photo after family photo slide by in a never ending circuit. Recently, that image came to mind as I was thinking bout anxiety. For anyone who’s… Read more
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Change is awesome, but how to make it LAST?
As a person intent on personal growth, you’ve probably given quite a bit of thought to the subject of change. Because really, there’s so much about your life that you WANT to change – and not because things aren’t good – but because you know they can be better. But for those of us that… Read more
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VIDEO: Everyone Needs This – And You Have Plenty of it to Give
Giving someone your full attention takes effort- but the payoff is HUGE Read more
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Video: How to Find Clarity & Separate your head from your heart
How to Find Clarity (& separate your head from your heart) Read more
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Video: How to Write an Effective Affirmation
Life Coach Sarah Corday on Writing Affirmations Read more
