benefits of daily routine

VIDEO: The Power of Routine

If you’re a kid from the 90s, you’ve probably heard a lot about will-power, motivation, and positive belief.

As a lifetime member of the “self-esteem” generation, I can tell you that tons of effort was put forth by my teachers, parents, and girl scout leaders to foster a deep sense of self-worth and “You-can-do-anything-ness” into my young self and my peers.

I’m not hating. I mean, look at me now – I’m a Life Coach, for crying out loud. Clearly all the shoulder-shaking and trust falls were not lost on me. I LOVED all the self-esteem building I received as a kid. And I credit a lot of of that upbringing as a being a key factor that eventually led me to the coaching industry.

Thing is, there’s some new science hanging out around the block, and while it doesn’t totally cancel out the “Everyone-should-get-a-participation trophy!” movement, it does present some compelling evidence about the power of having a routine.

Watch this video to learn more.


Do you have a written (and posted) schedule? Is there a ceremonious ritual that has helped you increase the joy you find in doing an ordinary task? I’d love to hear about it – comment below!


And hey, before you go, want to get coaching from Sarah delivered straight to your inbox? Subscribe below to receive updates, career tips, and effective exercises that will most definitely up-level your life and career!

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